
This post contains the teaching audio for Self-Confrontation Part 2, Week 22. All class details are available on the Self-Confrontation Resource Page

This post contains the teaching audio for Self-Confrontation Part 2, Week 21. All class details are available on the Self-Confrontation Resource Page

This is a bit out of the ordinary, but here is an exercise plan I have benefited from over the past 6 or 7 years. Each link leads to an excel file you can download to your computer. It should be pretty self-explanatory. You probably won’t look as terrifying as these guys, but you’ll definitely be stronger.

This post contains the teaching audio for Self-Confrontation Part 2, Week 20. All class details are available on the Self-Confrontation Resource Page

This post contains the teaching audio for Self-Confrontation Part 2, Week 19. All class details are available on the Self-Confrontation Resource Page

This post contains the teaching audio for Self-Confrontation Part 2, Week 18. All class details are available on the Self-Confrontation Resource Page
















































